Not only can it mean different things to different people, but it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. As Hartley says, “Sometimes the healthiest thing that you can do is really to eat the thing that you want!”Ī note about the word healthy here: We know that healthy is a complicated concept. We also threw in a few that focus more on decadence than nutrition-because that’s just what you need sometimes. Most of them are filled with a variety of nuts, seeds, berries, grains, and veggies (!), and can be adapted to fit gluten-free or vegan diets. These 50 easy, healthy dessert recipes run the gamut, from the fancy to the simple and everything in between. Abbey Sharp, R.D., of Abbey’s Kitchen, previously told SELF she looks at all baking ingredients as tools in your tool kit: “No need to label them good or bad.” Not to mention, there is also plenty of room for less nutrition-packed ingredients in a healthy diet-like butter or sugar, elements that can be key to achieving the right chemical reaction or perfect texture in recipes. Anything that’s packed with fruit, nuts, oats, or eggs, for instance, offers up wholesome nutrition just as it is (though there are always plenty of easy swaps you can make to suit your tastes and dietary needs). And lots of your favorites don’t need tweaking at all. Or a moist and fluffy cake that also happens to be filled with vitamin-rich sweet potatoes. For instance: Chocolate chip cookies that look and taste much like the traditional treat, but have a bit more fiber and protein from whole-wheat flour. “There are nutrient-rich ingredients that you can incorporate into baking in a way that doesn’t take away from, but adds to it and makes it more satisfying,” as Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, has told SELF. (More on how we generally think about healthy eating at SELF below.)Ī better approach to making healthy desserts is to focus not on what you can reduce, but what you can add. The truth is that a genuinely healthy and fulfilling treat-one that’s totally delicious to eat and full of nutrients-often looks a lot like what you’re actually craving. The result? A nagging lack of satisfaction that keeps you hungering for the sweetness you’re really after. So-called healthy baking recipes that are designed to reduce calories, fat, or sugar often result in final products that look better on camera than they taste or make you feel. The thing about these so-called healthy desserts is that they often fail to satisfy your craving. No matter how many times you put sugar-free frosting on an apple slice and call it a donut, it’s never really going to taste like the glazed donut you actually want. You know exactly what we’re talking about: imitations of your favorite sweets that spend so much time focusing on cutting calories or carbs, they forget to add any flavor. Looking for more ways to eat healthier this year? Try adding more salads, green juices, and healthy dinner recipes to your weekday repertoire.Often when people think of healthy desserts, they picture a plate of uninspiring copycat treats. Looking for something quick you can whip up when that sugar craving strikes? Try the 10-minute mug cake that's perfectly portioned or one of the no-bake desserts that are easy to make. There are even some dairy-free and gluten-free options ahead, too. They're all made with nutritious ingredients, such as oats and alternative types of flour, fresh fruits and natural sweeteners. Here, you’ll find delicious healthy desserts that won't derail you from your New Year’s resolutions. After all, we could never say no to our favorite foods-including chocolate desserts! Luckily, there are plenty of options ahead! From lightened-up ice creams and fruit-forward desserts to healthy cookie recipes, you’ll find everything you need to satisfy your sweet tooth. Instead, paying attention to portion sizes, eating in moderation, and having a few of these healthy dessert recipes handy is the key to staying on track. When she set out on her weight loss journey, she was determined to not limit herself to a list of banned foods-and that included dessert! "A small piece o' cake is the secret to happiness," Ree says. If you ask Ree Drummond, eating healthy is all about balance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |